When you fully embrace your Journey, you empower yourself to
let go and live!
Shop at Holistic Energy Centre
Patch Bones products are now available at
Holistic Energy Centre
29W170 Butterfield Rd, Unit 201
Warrenville, IL 60555
Holistic Energy Centre also sells jewelry, crystals, smudge kits, incense, and more!
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You can still order online and pick up in Lombard or Warrenville.
I have found the root cause of every obstacle can be narrowed down to 3 things:
Self-Limiting Beliefs (subconscious)
Unresolved, Unprocessed, & Suppressed Emotions (subconscious & nervous system)
Fear/Feeling Unsafe (primitive brain)
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These are massive road blocks to the highest frequencies in the Universe: authenticity and love. Wouldn't it be incredible to confidently show up in the world as your authentic self and live your best life?​
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If you have been repeatedly visiting with (and paying for) a provider to help you change your life and are finding yourself stuck, you may have become dependent on another person to function in your own life.
You can heal yourself! You may just need some guidance to get you on the path to empowerment.
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That's where I come in.
My Approach
The problem isn’t that you can't find the answers. The problem is that the answers within you may be buried under decades of social programming, people pleasing vs defiance, anxiety, depression, shame, grief, fear, and the list goes on. Basically, you are who you are and do what you because, at one point, those traits and behaviors were necessary - and now you have these self-limiting beliefs running your life, and your soul has kind of been pushed to the side.
If you're here, my guess is these beliefs are no longer serving you.
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I work with my clients to
identify what is holding them back,
thank it for its (no longer needed) presence,
teach the nervous system to release the death grip it has on it,
and embody their future selves now.
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Basically, we are freeing your mind, body, and spirit so you can live a life you love and feel good doing it!
Let's transform your fear and uncertainty into empowerment and authenticity. I will be here to guide, teach, and encourage you as you
heal your nervous system,
reprogram your subconscious mind,
reclaim your authentic self,
and
start living your best life.
Health & happiness are not end goals, but rather a lifelong journey of loving yourself through life's challenges. The ultimate goal is for you to not need me, for you to confidently trust and rely on yourself (present, future, and higher).
I am happy to help you get there.
Services
Each session begins with a life problem, dis-ease, emotion, or troubling thought. Through somatic experiencing, meditation, and movement, you are gifted the space and skills to face the trauma, release trapped energy from the body, and regain trust between mind, body, and spirit to allow for integration and return of health.
Sessions are in person session at Holistic Energy Centre in Warrenville.
Video Sessions are available if needed.
Somatic Release Session
Holistic Health & Wellness Coaching with a trained Occupational Therapist
Letting Go & Breaking Cycles: unhealthy attachments, beliefs, behaviors
Relationships Coaching:
Intrapersonal & Interpersonal (friendship, romantic, family, professional)
Caregiver Guidance & Support
(emotional, mental, and physical)
Sessions are educational and provide guidance via video calls.
Wellness Coaching
Each 60-90 minute session will begin with a brief meditation, followed by a thought or emotion troubling you (can pull a card if needed for guidance). Through verbal and nonverbal communication, we will work together to uncover and release roadblocks. We will dig deeper than the surface level problems and uncover the root self-limiting belief that is keeping you stuck and forcing you to repeat old patterns of thoughts, feelings, behaviors, and beliefs about daily life.
Work outside of sessions will include a daily practice (<30 minutes) and weekly reflections.
Intuitive & Somatic Coaching Package
So, Why Me?
I believe I was destined to undergo my trials and tribulations in order to develop empathy, release judgment, and open my mind and my heart, allowing me to help others strip away their fears and judgments and become the person they were always meant to be. It's hard to explain, but it feels BIG. I could sit here and sell myself, but that would be ego-driven and of no benefit to you. If you want to learn more about my personal and professional experience, visit my 'About Me' Page.
Click to request a free 15 minute consultation. I am here to serve your higher purpose. If I can help you find a better fit than me, I will!
Otherwise, get ready to jump in….or we can start in the kiddie pool. Whatever works for you. I will always meet you where you're at.
Real Talk
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Am I perfect? Happy all the time? "Enlightened?" Nope! We are all human. We have lessons to learn and very real feelings about those lessons. Growth and creation are our purposes here on Earth, and the journey is life-long. I only feel comfortable guiding you knowing I am actively working on my own healing and growth.
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I do not ask for, expect, or even want perfection. Sometimes, the clouds block the sun. Give yourself a little grace through the mistakes and challenging days. My biggest goal is to stay true to myself and trust my journey, and I encourage others to do the same.
Do you believe you deserve to embody the true, authentic version of yourself? I know you do. Let's work together to create the life of your dreams!
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