As an Occupational Therapist, Certified Professional Life Coach, Somatic Intelligence Coach, and Certified Herbalist, I support both symptom awareness and root-level understanding of patterns contributing to dis-ease. Sessions focus on the whole system, exploring physical, mental, emotional, social, and environmental influences on your health and wellbeing.

Because the nervous system is shaped not only internally but also by environment, we may explore supportive external shifts such as reducing household toxins, increasing nutritional awareness, and creating a more regulated living space.

This work is not about perfection or restriction, but about reducing unnecessary stress load on the body so healing can deepen. Together, we create more supportive conditions for your body to move out of survival patterns and into greater regulation and ease, identifying practical shifts that support your nervous system in daily life and help you stay more aligned in how you feel, think, and respond.

Many of the patterns that shape how you think, feel, and respond were formed early in life as adaptive strategies for safety, belonging, and acceptance. When these patterns remain unconscious, they continue to influence decisions from a place of protection rather than presence.

The nervous system will prioritize safety over authenticity. When it perceives threat—real or perceived—it shifts into survival-based responses that override conscious choice. This is not a flaw; it is a biological design.

In this work, we explore how those protective patterns were formed, what they are still trying to accomplish, and what needs they are attempting to meet. From there, we begin creating new ways of meeting those needs that do not require self-abandonment.

The subconscious mind governs automatic perception and response. To shift how you experience yourself and your life, we work directly with these patterns through awareness, somatic tracking, and nervous system regulation—so change becomes embodied rather than conceptual.

As these patterns shift, you begin to respond to life from a more grounded and present state, rather than from automatic survival conditioning. This is where change becomes lived rather than understood.

Somatic Intelligence Sessions
$155 / session

Relational patterns are often a reflection of the internal relationship you have with yourself, shaped by early experiences, nervous system conditioning, and subconscious protective strategies. These patterns influence how you attach, communicate, set boundaries, and respond within relationships.

When the nervous system is in survival states, connection can become reactive, inconsistent, or effortful. This is not a character issue—it is a regulation issue.

In this work, we explore the underlying patterns shaping your relational experiences, including attachment responses, emotional protection strategies, and unmet needs that may be driving current dynamics.

We work with awareness, somatic regulation, and pattern recognition to support more conscious communication, clearer boundaries, and a more grounded sense of self within relationships.

As your internal system becomes more regulated, your external relationships begin to reflect that shift in how you respond, relate, and choose.

This work may also involve recognizing which relationships can evolve through mutual change, and which may require clearer boundaries or restructuring in order to support your wellbeing.

Sessions are offered individually, with the option for couples work when appropriate.

Relationship Dynamics Sessions
$155 / session

Parenting and family life often activate deep nervous system responses—especially in environments with high emotional intensity, sensory load, or ongoing caregiving demands. Over time, this can impact emotional regulation, presence, patience, and the ability to remain grounded within daily interactions.

When the nervous system is overwhelmed or overextended, responses such as reactivity, shutdown, guilt, or emotional exhaustion are often protective patterns—not indicators of failure. These experiences are common, especially in systems that require consistent emotional output without adequate regulation or support.

In this work, we focus on nervous system regulation within the context of family life—learning how to recognize activation, restore internal grounding, and respond rather than react in moments of stress or overwhelm.

We explore patterns of emotional load, caregiving responsibility, and internal pressure, while supporting more regulated interactions within your household system. As your own regulation strengthens, you begin to experience greater capacity for presence, patience, and clarity within relational dynamics at home.

Sessions May Include:

• Nervous system regulation
• Emotional processing
• Relational pattern awareness
• Practical strategies to support more grounded interactions within the family system

Family Dynamics Sessions
$155 / session

Are you consistently prioritizing others while your own needs go unmet?

You already understand the idea that you cannot pour from an empty cup—but the deeper question is what keeps you in patterns of over-giving even when you know that.

This work is not about doing more for others. It is about coming back into relationship with yourself so that giving becomes an expression of overflow rather than depletion or obligation.

Together, we support nervous system regulation, build practical tools for emotional grounding, and restore internal balance so that your capacity to show up in your life expands from a regulated and resourced place.

As your internal system steadies, your ability to give—to yourself and others—shifts from effort and survival into presence and choice.

Caregiver Support Sessions
$155 / session